Chronic pain is a pervasive condition, affecting an estimated 20% of all people worldwide.10,13,48 It is typically defined as pain persisting beyond the expected time of healing (e.g. after injury or surgery), or ongoing pain lasting for ≥ 3 months.133 Exercise is considered an important component of effective chronic pain management. It has a number of potential benefits, including improving physical function84 and mood,54 as well as decreasing the risk of secondary health problems including cardiovascular, metabolic, bone and neurodegenerative disorders.
from The Journal of Pain https://ift.tt/2FfBtSg
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